Movement Tip: Dumbell Front Rack Lunge

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Scott Lipman
95 posts
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Scott has been using the CrossFit training methodology since 2010 and has trained alongside some of Australia’s fittest athletes. His passion and enthusiasm for the ‘Sport of Fitness’ is not only contagious but also addictive.

Movement Tip: The Push Jerk

CrossFit
The Push Jerk, demonstrated here by Julie Foucher, CrossFit Level 1 Seminar Staff member, is similar to the Push Press in that we have the same set-up, we dip and…
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Movement Tip: The Muscle Snatch

CrossFit
CrossFit Seminar Staff member James Hobart demonstrates the Snatch Balance, which is a great exercise for developing speed, timing and precision dropping under the bar and strength in the catch…
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Movement Tip: The Power Snatch

CrossFit
The Power Snatch, as demonstrated here by CrossFit Seminar Staff member Julie Foucher, is simply a Snatch where you don’t have to hit full depth on the Squat. In weightlifting,…
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Movement Tip: The Snatch

CrossFit
The Snatch, demonstrated here by CrossFit Seminar Staff member Julie Foucher, is the first of the two lifts contested in the sport of weightlifting. The athlete lifts the barbell from…
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Movement Tip: The Hang Snatch

CrossFit
While the Snatch is executed from the ground, the Hang Snatch, demonstrated here by CrossFit Seminar Staff member James Hobart, is a variation of the movement which is started from…
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Movement Tip: The Snatch Balance

CrossFit
CrossFit Seminar Staff member James Hobart demonstrates the Snatch Balance, which is a great exercise for developing speed, timing and precision dropping under the bar and strength in the catch…
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Movement Tip: The Kettlebell Snatch

CrossFit
The Kettlebell Snatch, as demonstrated here by CrossFit Seminar Staff member James Hobart, is a great single arm exercise for developing all the similar strength and movement technique as the…
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