My name is Rocco, I joined Crossfit LTD 4 years ago in April 2017. The main reason for me joining was to find a program where I could get healthy and lose weight. I had recently lost my mother to long standing diabetes related issues. I realised I was high risk of becoming diabetic at the age of 42 and I really felt the need to make a life change.
It had been a long time since I had been in a gym and Scotty and the coaches at Crossfit LTD were great at working with me on the introduction and fundamentals, understanding what my goals were and setting me on a path of sustained health transformation and maintenance. Within 4 months of joining I had become a regular attender at the box and with the help of the 30 day health/food challenge and focus on healthy eating, I had lost 20kgs and changed my body tone and physique. Apart from that I had a lot more energy and confidence which transferred into my family and work life too.
Four years on I am still a regular attender and have mostly kept the weight off and feel great. I put this down to the constantly varied workout programming which keeps me interested, being able to scale workouts to my ability (with a couple of age related issues), the constant check-in with the group in the classes, focus on healthy eating, hard work and just feeling good about myself. I can not recommend Crossfit LTD enough if your looking at a sustained healthy life change.