About
We pride ourselves on not only providing world class fitness training, but also in creating a supportive and motivating environment. A team. The moment you arrive at your first class you will find a community of like-minded people of all ages and body types, committed to working hard and achieving lasting fitness results. We love our people and we love what we do – and that shows on the gym floor.
People First. Fitness Follows.
Most people who make resolutions to get fit or live a healthier lifestyle don’t follow through on their commitment. They can pay the gym membership, wear the right clothes, follow the right instagramers or listen to ‘Eye Of The Tiger’ on repeat, but without this ONE vital ingredient they will fail. To truly follow through on achieving our goals we need coaches and friends to guide, motivate and support us. Without it, people don’t stay accountable to the journey and they give up. We’ve all seen it a thousand times. At CrossFit LTD you will find an inspiring community of people who we are invested in your fitness journey from day one. You’ll find a team.
Why You’ll Love Training With Us
Meet The CrossFit Living The Dream Team
Scott Lipman
Owner, Head Coach
Scott has been using the CrossFit training methodology since 2010 and has trained alongside some of Australia’s fittest athletes. His passion and enthusiasm for the ‘Sport of Fitness’ is not only contagious but also addictive.
Chris Knight
Coach
Chris first came across CrossFit in 2014 after finishing university and competing in team sports. Since then his passion for moving functionally has been addictive. He began coaching in 2016 with the desire to pass on his experiences from competing in local CrossFit competitions.
Isaac Hobson
Coach
Isaac started CrossFit with his dad when he was 14 years old and has been obsessed with it ever since. Over the last 5 years, Isaac has been coming to LTD on and off during the school holidays and finally moved up to Sydney from Melbourne fulltime in early 2020.
PJ Almendras
Coach
PJ stumbled upon CrossFit for the first time in April 2016; and it wasn’t very long until he realised this was something that not only facilitated his fitness goals, but allowed him to have a blast in the process.
Kirst Vane
Coach
Passionate about helping people to empower themselves to feel healthy and fit. She brings something special to every class. She has been in the fitness industry for a long time and a huge amount of knowledge to share.
Tomlin Poynton
Coach
I have been a member of LTD since 2013 and would never go anywhere else. Throughout all those years I have gone through some rapid changes in my life but LTD has always been my escape and has always been there for me.
David Tan
Coach
David was introduced to CrossFit by Scott Lipman back in 2017. The concept of training to develop a well-rounded model of fitness (e.g. strength, power, endurance, speed, coordination, etc) appealed to David, and the CrossFit method ticks a lot of the boxes.