Movement Tip: The Single Dumbell Overhead Squat

  1. Home
  2. /
  3. Scott Lipman
    4. (Page 3)
Scott Lipman
95 posts
https://wordpress-1266437-4594187.cloudwaysapps.com/
Scott has been using the CrossFit training methodology since 2010 and has trained alongside some of Australia’s fittest athletes. His passion and enthusiasm for the ‘Sport of Fitness’ is not only contagious but also addictive.

All 9 foundational movements

CrossFit
CrossFit has defined 9 Foundational Movements, which provide a greatly rounded starting point for anybody starting out with CrossFit. These are niely combined in this video, which covers: Air Squat…
Read More

Movement Tip: The Slam Ball

CrossFit
CrossFit Seminar Staff member James Hobart demonstrates the slam ball. Master your techniques and end your next workout with a big slam. Points Of Performance Shoulder-width stance Lift ball overhead…
Read More

Movement Tip: The Muscle Clean

CrossFit
CrossFit Seminar Staff member Julie Foucher demonstrates the Muscle Clean for us this week. With the Muscle Clean, the legs do not bend after the hips extend. This means you…
Read More

Movement Tip: The Push Jerk

CrossFit
The Push Jerk, demonstrated here by Julie Foucher, CrossFit Level 1 Seminar Staff member, is similar to the Push Press in that we have the same set-up, we dip and…
Read More