It’s time to perfect your technique with this demo of the glute-ham raise. Remember, the way to reap the benefits of each CrossFit session is to master your technique.
Points Of Performance
- Start with legs flexed on the top of GHD
- Keep abdominals braced, do not over-extend spine
- Descend until torso parallel to floor
- Flex legs and squeeze glutes to return to top position
- Move knees behind the pad to decrease difficulty