Hugh is a Sport & Exercise Science graduate and an experienced CrossFit coach with five years of coaching experience. Since beginning his CrossFit journey in 2020, he has been dedicated to helping individuals improve their strength, conditioning, movement quality, and overall performance through evidence-based training.
Hugh is passionate about supporting members throughout their fitness journey by creating a positive, inclusive, and motivating environment. He enjoys helping people build confidence, develop healthy habits, and achieve their goals, whether they are new to CrossFit or experienced athletes. His coaching approach emphasizes encouragement, continuous learning, and long-term progress.
